- Make 5 goals - 5 things you want to do by the end of the month. Be reasonable with them and keep the list somewhere you’ll remember. Chances are you won’t lose 20 lbs by the end of the month, so skip it as a goal. Instead focus your goals around getting more active and healthy. Everyday try to make one better choice like taking the stairs instead of waiting for the elevator or having an apply for snack even though you’re dying to have the slice of pie. All these little changes will really add up. If you don’t already have an exercise you do regularly…
- Try out a new exercise - Switching up your exercise routine is important, especially if you’re hitting a plateau. Curious about an exercise you’ve been eyeing for awhile? YouTube that shit. Read about it on Google. DO IT. Why not? Try to exercise at least 2-3 days a week this month.
- Eat fruit! - Only the most delicious fruits are in season in June. Strawberries, blackberries, raspberries, watermelon, rhubarb, cherries and so much more! Not only is fruit good for you, but in season you can find some great deals on it! Check out your local farmer’s market for freshly grown produce at great prices.
- GET OUTSIDE!! - IT’S JUNE, what could you possibly doing inside?! (besides Tumblr;) ) Swim, hike, bike, walk, skip. Do it all. Play basketball at that old court down the road, ride your bike to work. The sun is shining and there is no better time to get active and have fun.
Follow these tips throughout the month of June and you’d be surprised how easily healthy habits begin to develop.
(via coconutt-breeze)
Follow HIM he is looking for a tumblr girlfriend and boyfriend
He wants to be nice to them and make them famous
He is choosing out of only new followers
Follow HIM he is looking for a tumblr girlfriend and boyfriend
He wants to be nice to them and make them famous
He is choosing out of only new followers
(Source: b-bear-queen, via recoverthehealthyway)
(via recoverthehealthyway)
(via recoverthehealthyway)
(Source: fuckyeahbethinspo, via coffee-and-control)
(via coffee-and-control)
omfg
if you dont reblog this u literally don’t have a heart kk
(Source: emancip4te, via memories---made)
(Source: stayxinspired, via purplespurplespurples)
m-eg:
This is absolutely terrifying. Just look at it, it is so real and astonishing. You need to reblog this. I don’t care if you’re used to reblogging orange, teenage girls with vans on. I don’t care if you’re used to reblogging vintage or photography. This is real. You can even see the fury in his eyes. The tense muscles in between his fingers. The heavy breathing.
reblog this. NOW.
in all seriousness though
M..my heart just stopped… ;~;
Guys, you’ve got to reblog this. It’s reality and it needs to be brought to everyone’s attention.
I lost a friend to this kind of harassment. I really don’t want to remind myself of everything that happened so I won’t say a word about it. All I will say is, he was one of my best friends and the kindest person I had ever known. The pain I went through after his death was indescribable. I want you all to know that it’s not easing knowing that someone you love had such thoughts that they didn’t deserve living anymore. I’m not good with words at all so please excuse this lousy paragraph I have attempted to write to move you. I am serious though. Don’t ignore this.
i’m going to reblog forever.
This kills me, please stop this.
it seriously hurts to know people say this
how the fuck could you possibly send someone hate, or make rude comments when you know all to well that this could be the outcome, makes me sick. somebody please stop this from happening.
ALRIGHT STOP SCROLLING RIGHT NOW. REBLOG THIS. I DON’T CARE IF YOU ARE A HIPSTER, SUMMER, PHOTOGRAPHY, BOHO, SURF, WHATEVER BLOG. REBLOG THIS.
Everytime i see this, i reblog it, you should too. STOP BULLYING.
Forever reblog. Nobody ever has the right to treat you like this.
(Source: euclidwilliam, via dontspillyourheartout)
(via endorphinskeepmerunning)
(Source: modelbarbie, via shock-theworld)
| 1: | You’re ugly. |
|---|---|
| 2: | I hate your tumblr. |
| 3: | I love your tumblr. |
| 4: | You’re my Tumblr crush. |
| 5: | Your Tumblr is amazing. |
| 6: | You’re hot. |
| 7: | You’re gorgeous. |
| 8: | You’re pretty. |
| 9: | I want your number. |
| 10: | I’m on your blog often. |
